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Begin with the mindset shifts that make lasting change possible.
This foundational level is designed as brief 45-minute consultations for those wanting to explore building new habits—particularly to identify habits they want to replace, as well as the associated root thinking. It allows you to slow down, recognize the thoughts and patterns connected to an unhelpful habit, and begin developing the self-supportive mindset you may need to build new habits that last.
Through guided reflection and small, realistic steps, we will work toward the deeper habit-building work offered at the next level.
Begin with the mindset shifts that make lasting change possible.
This foundational level is designed as brief 45-minute consultations for those wanting to explore building new habits—particularly to identify habits they want to replace, as well as the associated root thinking. It allows you to slow down, recognize the thoughts and patterns connected to an unhelpful habit, and begin developing the self-supportive mindset you may need to build new habits that last.
Through guided reflection and small, realistic steps, we will work toward the deeper habit-building work offered at the next level.